October 21st

Yoga to release neck tension and headaches” – 10:00-11am. Join Lisa Martoccia. Physical health is NOT only what is important- that’s why yoga’s mind, body, spirit approach is awesome- but if your body is not at ease and peace, your mind won’t be and vice versa.  Come help heal the body.

Join Ronda Trombetta, Licensed Massage Therapist, for this workshop of body awareness. Ronda will share simple techniques for relief of tension and stress caused by our everyday activities. October 22nd 2pm to 4pm. Cost is $20.00

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