No plans for the weekend?? CBT can definitely help with that!
Tonight, Friday 7/27 @ 7:00PM – Full Moon and Crystal Bowls in Hammocks with Kandi Pipp!! ONLY 3 SPOTS LEFT!!
We have a full moon tonight, crystal bowls, and a hammock to support you! The evening will start with some gentle yin movements in the hammock and then you can settle into your own cozy cocoon and allow the healing sounds of the crystal bowls to flow over you!
Saturday, 7/28 @ 10:00AM – Saturday Morning Aerial Yoga with Jen Barber! Space is limited!!
An evolution of mat practice that brings a sense of fun to traditional yoga, combining strength, flexibility and balance. A mind/body workout for those with a sense of adventure! All levels welcome!
Sunday, 7/29 @ 1:30PM – Chakra Meditation with Poonam Singh!! If you missed this workshop last month, here’s your chance to join in:)
Chakra Meditation is a form of meditation that consists a set of relaxation techniques focused on
bringing balance, relaxation and well-being to Chakras. Learn how to align your own energies to
achieve a deeper meditation and receive stronger everyday energy in your life. Know about the
location and placement of Chakra energy centers in the body. Colors and explanation of Chakra
and which yoga poses will help you to improve your Chakra energy.
Visit our website to sign up for more upcoming classes and events @ CBT!