Our Qigong class is held every Tuesday evening at 6:00pm with instructor Oscar Lugo
You won’t want to miss out on the health benefits QiGong offers!!
Qigong is the art of developing our energy derived from ancient Daoist spiritual traditions. It is becoming more popular in the west.
What’s not so well-known are the foundation practices which prepare the body correctly for effective internal training.
These foundational exercises establish alignments that allow the energy to concentrate in the lower abdomen and transform the deep connective tissues so they can circulate energy in your body more efficiently.
With time, these exercises will prepare you for the more advanced methods of Qi Gong or other internal practices such as Tai Chi.
For further details and sign ups, follow the link: